I love being upside down! It makes me happy. Go for it: Strengthen your abs, release your shoulder blades, and learn to protect your neck. Then you will truly enjoy new perspectives. Beginners practice against the wall! Bring special awareness to the entrance and the exit of your postures.
Think Tadasana upside down. Have a rest after the first three attempts.
Be careful when you exit the pose.
The King of all postures!
I recommend this to beginners and people with a long neck.
The Queen of all postures. Work with the wall.
Be aware of your breathing.
The alternative to any inversion.