All-Fours
From all fours:
Create space between your fingers. Bring awareness to correct alignment. Enjoy the modifications with elbows down.
Marjariasana (Cat stretch Pose):
Allow the breath to guide you.
Allow the breath to guide you.
Adho Mukha Shvanasana (Downward-Facing Dog Pose):
The jewel of all postures!
The jewel of all postures!
Adho Mukha Shvanasana (Downward- Facing Dog Pose):
Enjoy the three-legged and the dancing dog.
Enjoy the three-legged and the dancing dog.
Utthita Chaturanga Dandasana (Plank Pose):
Push heels away and extend the sternum forward.
Push heels away and extend the sternum forward.
Chaturanga Dandasana (Four Limbed Staff Pose):
Make sure your elbows stay in line with your shoulders!
Make sure your elbows stay in line with your shoulders!
Vasishthasana (Side Plank Pose):
Very strengthening, increases poise and confidence.
Very strengthening, increases poise and confidence.
Vasishthasana (Side Plank Pose):
Improves concentration and balance.
Improves concentration and balance.