Backward Bends
Backward Bends:
In order to protect the lower back lift your sternum and tilt the pelvis slightly forward as you move into the backward bend.
Bhujangasana (Cobra Pose):
Lift your sternum!
Lift your sternum!
Dhanurasana (Bow Pose):
Press the pubic bone down and push the feet back.
Press the pubic bone down and push the feet back.
Dwi Pada Pitham or Khandarasana (Two-legged Shoulder Pose):
Good preparation for shoulder stand.
Good preparation for shoulder stand.
Chakrasana (Wheel Pose):
Wow! What an energizer.
Wow! What an energizer.
Apanasana (Knees to chest):
Counter Pose to backward bend.
Counter Pose to backward bend.
Happy Krishna (Kiss your toes):
Feel like a 'Happy Baby'.