Kneeling Postures
From a kneeling position:
Balasana (Child Pose):
Rest in this pose whenever you feel like it.
Rest in this pose whenever you feel like it.
Simhasana (Lion Pose):
Go for it - roar!
Go for it - roar!
Ushtrasana (Camel Pose):
Tilt your pelvis. Lift your sternum.
Tilt your pelvis. Lift your sternum.
Ushtrasana (Camel Pose):
Do not twist on the entrance and exit. Careful with your neck and head.
Do not twist on the entrance and exit. Careful with your neck and head.
Supta Virasana (Reclining Hero Pose):
Great stretch, watch your knees.
Great stretch, watch your knees.