Seated Postures

Seated Postures:

Connect with the floor through your sitting bones. Sit on blocks in order to lift the spine.

Padmasana (Lotus Pose):
No stress: semi lotus works as well.
Dandasana (Stick Pose):
Your calves connect with the floor.
Paschimottanasana (Seated Forward Bend):
Let go of your ego....
Marichyasana A (Marichi’s Pose):
Think forward instead of down.
Koormasana (Tortoise Pose):
I love it!
Ardha Matsyendrasana (½ Spinal Twist):
Create space in your spine before you twist.
Ardha Matsyendrasana (½ Spinal Twist):
Keep both sitting bones on the floor.
Malasana (Basic Squat Pose):
This is a good preparation for...

Bakasana (Crane Pose): 
No jumping. Look forward not down.

Parsva Bakasana (Side Crane Pose):
Easier than you think.

Return to other postures.